There's no chemical reaction happening, since these bars are no-bake, so the mixture must have a certain texture right out of the food processor. There are lots of ways to customize these protein bars to your family's tastes and nutritional needs. If you have another favorite protein powder, use that! Tips for making the best homemade high protein bars Don't just leave out an ingredient You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and you'll change the flavor profile to suit your tastes. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling.
Quest bar cocunut cashew nutrition facts full#
Without the full chocolate coating, the bars are much easier to handle and transport. My favorite way to make these bars is the “date version.” I always include the melted unsweetened chocolate-and with just a drizzle of melted chocolate on top, at most. They each work just as well as one another. I've tried these bars with every single variation I recommend. I do still include plenty of options for making it more neutral-tasting (including making it with cashew butter).
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I like this version best made with cocoa powder and melted chocolate. So I've also formulated another recipe with nut butter and no dates. Nut butter versionīut I realize that you may not know where to buy Medjool dates.
If you prefer a more neutral-tasting bar, use a vanilla or unflavored protein powder, and leave out the melted chocolate. It really helps the bars hold their shape and gives them a richer flavor. You can include unsweetened melted chocolate in the mixture, or not. I buy those dates by the pound at Trader Joe's, and they're essential for recipes like my healthy Paleo fudge. One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. So I've included two basic recipe formulas for homemade protein bars below. Those other recipes either rely on one specific type of protein powder, call for a million different funky ingredients I've never heard of, or they are one flavor and one flavor only. Have you ever noticed that most of the recipes out there for homemade protein bars are so specific? I am a fan of baking recipes being specific, since baking is chemistry.
Quest bar cocunut cashew nutrition facts free#
Why these gluten free protein bars are the best (two recipes, endless options) That's the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. I mean, they even sell protein powder at CVS now! I could use a coupon! I was just playing around with it. After much hesitation, I had finally purchased some Vega Essentials protein powder. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. But all those packaged protein bars have one thing in common: they're crazy expensive. That means that we're often on the run, so they eat a lot of protein bars.Īnd of course, each kid has his or her own favorite variety of bar. This recipe is not like those other fussy, confusing recipes out there! How homemade, gluten free protein bars came to be Just like Luna and Power bars, and made with your favorite protein powder. Warning: Contains Almonds and Cashews (tree nuts), peanuts and milk.These homemade protein bars are no-bake, endlessly customizable energy bars. Nutrition Facts: per 1 bar (60 g) : Calories 190, Fat 9g, Saturated Fat 2.5g, Trans Fat 0, Cholesterol 5mg, Sodium 210mg, Potassium 115mg, Carbohydrate 20g, Fiber 14g, Sugar <1g, Sugar Alcohol 2g, Protein 21g Contains Less than 2% of the following: Salt, Sucralose, Stevia, Milk Derived Ingredients, Natural Flavorings. Ingredients: Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides* (Probiotic Fiber), Almonds, Water, Unsweetened Chocolate, Cocoa Butter, Erythritol. Quest is the first bar that even pre-competition bodybuilders and fitness competitors use during preparation for their contests, allowing them to lose fat and / or build muscle mass while still eating food that they enjoy. Quest protein bars are very low carb with high protein, high fiber, no trans fats, and very few ingredients. But what really separates Quest from all the rest is its nutrition. Quest worked very hard with thousands of taste testings to make sure they taste better. Many people buy Quest Protein Bars simply because of the great taste.
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